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How apple cider vinegar can change your life


How apple cider vinegar can change your life

As early as 5,000 BC, humans turned into grape wine and then turned into vinegar because of the negligence of the moment, and accidentally invented vinegar. Originally, it was used as a food preservative, and its medicinal value made it shine.
Hippocrates used vinegar to treat wounds and 18th-century medical practitioners used it to treat a variety of diseases, whether it was poison ivy, grub-like laryngitis or stomach pain. People even use vinegar to treat diabetes.
Vinegar (Vinegar) meaning in French is " sour wine", it can be virtually any carbohydrate fermentation can be used to make vinegar, such as grapes, dates, coconut, potatoes, sugar beets, of course, including Apple.
Traditionally, vinegar has undergone a long and slow fermentation process and thus has a variety of active ingredients, such as acetic acid, gallic acid, catechin, epicatechin, caffeic acid, etc., thus having strong antioxidant and antibacterial properties. And many other beneficial effects.
Vinegar is not only used for cooking, but also for a variety of beneficial health, cleansing, yard cleaning, sanitation, and other uses. In fact, vinegar can be considered one of the most economical and versatile treatments. I suggest that you always have a pot at home...·····

Healthy use of apple cider vinegar

There are no formal guidelines for oral administration of vinegar. Some people take one to two tablespoons a day, dilute it in a glass of water and take it before breakfast, and say it is good for health. The risk of taking small amounts of vinegar is low, and studies have found that doing so may have tangible health benefits.
·         diabetes
Vinegar is known as an anti-glycemic ingredient that has a positive effect on blood sugar levels. It is believed that acetic acid in vinegar prevents the body from completely digesting synthetic carbohydrates (which often leads to accelerated gastric emptying, which increases the absorption of glucose by body tissues), thereby lowering blood sugar.
·         Heart health
Vinegar can support heart health in a variety of ways. As stated in the Journal of Food Science :
 POLYPHENOLS (SUCH AS CHLOROGENIC ACID, WHICH IS VERY HIGH IN APPLE VINEGAR) CAN INHIBIT THE OXIDATION OF LOW-DENSITY LIPOPROTEIN AND PREVENT CARDIOVASCULAR DISEASE, THEREBY IMPROVING HEALTH. 
One study found that vinegar helped lower cholesterol levels in laboratory mice and another test in mice found that acetic acid in vinegar helps mice lower their blood pressure.
·         Weight loss
Vinegar helps to lose weight, it can increase satiety and reduce the amount of food intake, so it has weight loss.
·         For example, volunteers take a small amount of vinegar while eating a high-carb staple food (a bagel, a glass of juice), and the food intake at other times of the day is correspondingly reduced. Reduced food is equivalent to 200 to 275 calories per day, which can result in a monthly weight loss of up to 1.5 pounds.
In addition, independent research has also found that taking vinegar while eating bread not only reduces glucose and insulin response, but It also increases satiety. The level of satiety is directly related to acetic the acid in vinegar.
·         Sinus obstruction
Apple cider vinegar helps to separate and reduce mucus in the body and helps you clean up the sinuses. It also has a germicidal effect that helps to reduce infection.
·         Sore throat
The antibacterial properties of apple cider vinegar also help to relieve sore throat. According to your needs, mix one-third of the apple cider vinegar with warm water and use it to rinse your mouth.
·         Digestion and acid reflux
Gastric acid reflux  is usually caused by too little gastric acid in the stomach. You can add 1 tablespoon of unprocessed, unfiltered apple cider vinegar to a large glass of water, and you can easily increase your stomach acid content every day. Pectin in apple cider vinegar also helps to relieve intestinal cramps.
·         Skin irritation
Apple cider vinegar can effectively improve a range of skin problems, including mosquito bites, poison Ivy and sunburns. You can apply it directly to the irritating area, or add a cup of vinegar to the bath water for a relaxing bath.
·         wart
·         Topical application of apple cider vinegar helps to eliminate mites, which may be due to the presence of more acetic acid. You can soak the cotton ball in vinegar, then apply it on the crepe, wrap it in gauze and apply it all night.
  • Energy Boost
Apple cider vinegar contains potassium and enzymes that help to eliminate fatigue. In addition, the amino acids can prevent lactic acid from accumulating in your body and further prevent fatigue.

Apple vinegar for home use

In general, distilled white vinegar is suitable for household use, and fruit vinegar made from fermented fruits such as apples is suitable for direct consumption. However, if you like, apple vinegar can also be used for home use.
·         Natural cleaning
Vinegar is one of the best natural cleansers, thanks in large part to its antibacterial properties. If added to food, the organic acids in the vinegar (especially acetic acid) can penetrate the cell membrane and kill the bacteria. Foods fermented with vinegar will contain a large amount of antibacterial natural organic acids, including acetic acid, lactic acid, ascorbic acid, citric acid, malic acid, propionic acid, succinic acid, and tartaric acid.
One study found that acetic acid can even kill E. coli O157: H7. Another the study also showed that acetic acid, citric acid, or lemon juice combined with vinegar is effective against Salmonella.
·         herbicide
Vinegar controls the weeds in your yard. Known Garrett, known as the "Dirt Doctor", shared a herbicide formulation made with vinegar (this spray will damage any plants that come into contact, and must be used only for weeds that need to be removed). 
·         Herbicide formula
o    1 gallon of 10% (100 Grain) vinegar
o    Add 1 ounce of orange oil or limonene
o    Add 1 tablespoon syrup (optional, some people say this ingredient has no effect)
o    1 teaspoon liquid soap or other surfactant (eg Bio Wash)
o    Do not add water
·         Eliminate odor
Pour the apple cider vinegar into the bowl to eliminate the smell in the house.
·         Cleaning fruits and vegetables
Vinegar is one of the best natural cleansers to remove some of the pesticides and bacteria from fresh produce. The vinegar and water were made into a solution at a concentration of 1:9, and the agricultural products were briefly soaked. 
Simply put your vegetables and fruits in a solution, gently agitate, and rinse thoroughly (do not use this method for fragile fruits such as berries, as they may rupture during the clearing process, causing excessive vinegar penetration Easy to penetrate the epidermis).

Health and beauty

You may also want to prepare some apple cider vinegar in the bathroom cabinet.
·         conditioner
Apple cider vinegar helps prevent dust build-up and balances the pH level of the scalp. Pour three cups of vinegar into four cups of water, then rinse the hair once a week. To remove dandruff, mix vinegar and water in a ratio of 1:1, spray on the scalp, wrap a towel, and let stand for an hour.
Rinse thoroughly and use up to twice a week.
·         Toner
Dip the apple cider vinegar onto the cotton ball to make a simple toner and facial cleanser to help with acne. It even eliminates bruises faster.
·         Deodorant
Apple cider vinegar helps kill bacteria that can cause odors, so try to apply a little of this natural deodorant to your arm.
·         Oral health
Rinse with diluted apple cider vinegar to help eliminate bad breath and whiten your teeth. But you need to remember that apple vinegar has high acidity and its main component is acetic acid, which is extremely irritating. Therefore, be sure to dilute with water before swallowing. Direct consumption of apple vinegar of higher purity may damage your enamel or your mouth and throat tissue. In fact, a news article reported that a woman accidentally stuck an apple cider vinegar supplement capsule in her throat, causing long-term esophageal damage. )
·         Foot odor
Wiping your feet with apple cider vinegar helps to kill bacteria that cause odor and remove foot odor.

How to use apple cider vinegar in cooking

You can use apple cider vinegar during cooking in a variety of creative ways. For example, add it to homemade marinades and seasonings, soups or smoothies, or add them to baked goods (which can add flavor). Of course, it can also be made into salad dressings (for example, with olive oil, garlic, and Mustard mix).
Vinegar is suitable for making fish. When cooking meat, it can be used as an excellent tender meat marinade to make meat fresher.
It is also a a good choice to sprinkle it on cooked greens or as a base for cucumber salad. You can also try to make kimchi with vinegar.
Vinegar is also an important seasoning for homemade bone soup. When stewed, vinegar helps to release all the important minerals in the bones into the soup because you end up drinking only soup. The purpose of this is to dissolve as much of the minerals as possible into the soup.
Bragg's natural apple cider vinegar is a good choice because it is not filtered and autoclaved. If you want to get the healing power of vinegar, but don't like its taste, try other fermented vegetables to get a variety of beneficial acids. It also helps to sow more beneficial bacteria in your intestines.
However, vinegar is simpler, faster, and safe to eat. If you like, you should, of course, use it as part of your daily diet.

Different kinds of vinegar have different uses

Distilled vinegar is the best choice for cleaning and laundry but for health purposes, it's best to stay away from this crystal clear, bright and clean type, although this vinegar is very common on supermarket shelves. Instead, you should use unfiltered and processed organic vinegar, which is usually cloudy and dull.
As mentioned before, this chaotic appearance is usually caused by a spider-like substance, which is called " vinegar mother " and is one of the characteristics of high-quality vinegar.
Finally, if you plan to take advantage of the medicinal value of apple cider vinegar, long-term overdose will inevitably result in low potassium levels, which will adversely affect your bone density, so be sure to drink it moderately.
In addition, in theory, apple cider vinegar may also interact with diuretics, laxatives, and drugs that treat diabetes and heart disease. If you are being treated by a doctor and would like to try apple cider vinegar, please consult your doctor first to make sure it does not interfere with any medication you are taking.

The benefits of fermented vegetables

You may consider using fermented vegetables. Like vinegar, it is a weak acid, but its main ingredient is not acetic acid, but lactic acid. In addition to all of the above benefits, normal fermented vegetables offer two important benefits: they complement and improve your gut microbes;
If you use a vitamin K2-rich starter, they can also provide you with a useful vitamin K2 does, which is as important as vitamin D and works synergistically with vitamin D.


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