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7 Amazing Factors That Can Lead To High Blood Pressure

7 Amazing Factors That Can Lead To High Blood Pressure

Currently, about 78 million adults in the United States suffer from high blood pressure. When talking about the causes of high blood pressure, many people first think of it: high-salt diet, excessive stress, alcoholism, these are indeed the main reasons, but there are many unobvious factors that can cause people to suffer from high blood pressure.

According to the Huffington Post, Clyde Yancy, a cardiologist at the Bluhm Cardiovascular Institute in Chicago, says that with age, high blood pressure is almost inevitable. People who have reached the age of 55 have a 90% chance of getting high blood pressure. Although this is irreversible, we can prevent or reduce the symptoms of hypertension through various methods. First of all, the lifestyle should be adjusted, including weight loss, exercise, and healthy eating.

In addition, we must also make clear that the following seven lesser-known factors can also lead to high blood pressure.

1. Bisphenol A (BPA): Bisphenol A is a chemical raw material whose basic use is to produce various plastics, which is a known endocrine disruptor. A new study published in Hypertension found that chemical bisphenol A in some food cans and plastic bottles can penetrate into foods and beverages, causing blood pressure to rise.

Consumers should try to buy products that do not contain bisphenol A, eat less canned food, and use glass bottles, porcelain or stainless steel containers instead of plastic bottles to hold hot food or liquid. At the same time, it is avoided to heat the plastic food container containing bisphenol A in a microwave oven, because repeated use at high temperature will cause bisphenol A to be gradually decomposed.

2. Sugar: Eating too much sugar can also cause blood pressure to rise. Many experts believe that sugar damages the heart more than salt. Some recent studies published in medical journals have shown that dietary guidelines for treating high blood pressure should focus on reducing the amount of added sugar. These studies specifically point out that fructose used in processed foods and beverages is a major cause of elevated blood pressure.

The American Heart Association recommends that women should not consume more than 6 teaspoons of daily intake (100 calories) and men should not exceed 9 teaspoons (150 calories). The amount of sugar added to a can of 16 ounces of non-low sugar soda has exceeded 9 teaspoons. A good way to reduce the intake of added sugar is to eat less processed foods that contain a lot of sugar.

3. Sleep Apnea: This common symptom is often not diagnosed, it can cause snoring, poor sleep, and can lead to high blood pressure. Because when the breathing is disrupted, the body's oxygen content will drop, and the brain will then send signals through the nervous system to increase the oxygen flow to the heart and brain, thereby causing the blood vessels to contract. Frequent reductions in blood oxygen levels in the body, coupled with poor sleep quality, can also trigger the release of stress hormones, speeding up the heartbeat and increasing the risk of hypertension. Ways to treat sleep apnea include changing lifestyle habits, such as trying to lose weight when overweight, using a mouthpiece, breathing equipment, and surgery.

4. Loneliness: Frequent gathering with friends is good for your health. Often alone, people not only become unconfident, unhappy, stressed, but also have an effect on blood pressure. A five-year survey by the University of Chicago showed for the first time that loneliness is directly related to high blood pressure in people over the age of 50. Two years after the survey, the researchers observed for the first time that the blood pressure of the respondents increased and continued to rise until four years later. Irene S. Levine, a professor at New York University School of Medicine and a research expert, said that when people have close friends and social support, they will be more relaxed, which reduces their stress. Therefore, it is necessary to interact with friends.

5. Hot Baths and Saunas: It is very comfortable to have a hot bath when the weather is cold, but for those with high blood pressure, the hot air from the bathtub and sauna can cause blood vessels to dilate (daily movement) Similar situations can occur in the middle, such as brisk walking. If the doctor tells you to avoid moderate exercise, try not to take a hot bath or sauna, because the temperature is difficult to control. If you really want to take a bath, set the temperature to Fahrenheit 90. About the degree, be careful not to overheat.

6. Drugs: A study published in the Archives of Internal Medicine noted that certain drugs may increase the risk of high blood pressure. The Mayo Clinic says people who take Tylenol every day are more likely to develop high blood pressure. Certain painkillers and anti-inflammatory drugs can also cause elevated blood pressure, such as ibuprofen and Aleve. If you take antidepressants, you should always take your blood pressure. Effexor, Wellbutrin, and Norpramin have been shown to raise blood pressure. Even some herbal supplements such as ginseng, licorice, and ephedra have the same effect. At the same time, the drug containing the swelling agent and the inhaler should be used with caution. If you are concerned that the drug will affect your blood pressure, you should consult your doctor first.

7. Thyroid Problems: A study published in 2007 showed that hypothyroidism can cause high blood. Compared with normal respondents, hypothyroidism patients had significantly higher blood pressure. Conversely, patients with hyperthyroidism will have higher blood pressure. The Mayo Clinic says there is also hyperparathyroidism that can also cause an increase in blood pressure. This parathyroid disorder affects hormone regulation, causing excessive calcium in the blood and causing blood pressure to rise.

Hypertension can invade every age group and is an invisible killer that can cause many serious illnesses. It is not easy to solve the problem of high blood pressure. The most important thing is to understand the complications that may be caused by high blood pressure and take preventive steps to achieve effective treatment.

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