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[What are the high-fiber foods] Foods with high fiber content _ Cellulose foods

What are the high fiber foods?

High-fiber foods are known as nutritious foods that not only replenish the body's nutrients, but also do not grow fat. In daily life, we can buy high-fiber foods. Common high-fiber foods are: coarse grains such as soybeans, oats, wheat, and corn; vegetables include celery, spinach, rape, cabbage, and cauliflower; High-fiber foods include apples, carrots, bamboo shoots, potatoes, pumpkins, mushrooms, glutinous rice, black beans, peas, bitter gourds, and so on. These high-fiber foods are not only healthy and nutritious, but also have good taste. They can be used for cooking or soup, and they have good nutrition.

High fiber food benefits

1. Increase Nutrition

High-fiber foods can lubricate the intestines of the human body and can supplement the vital substances in the body. Especially the pantothenic acid, niacin and riboflavin in the intestine are important cellulose and high-fiber foods. Can help the growth of the intestines.

2. Lose Weight

Many girls want to lose weight, they will choose to eat high-fiber foods, because high-fiber foods can not only supplement the required nutrients, mainly low fat, it is easy to feel full. It will fill the stomach faster after use. Lose weight calories, quickly reduce fat accumulation, and have the effect of losing weight.

3.  Prevention and Treatment of Constipation

If you eat improperly, or have a habit of living, it is likely to cause constipation, and constipation can easily cause other symptoms. High-fiber foods are bulky, digestive, easy to promote the movement of the stomach, discharge waste, reduce toxins, and have a good laxative effect.

4. Protect the Mouth

Oral problems are part of the body that is now being paid more and more attention. Many people who eat improperly or have no habit of cleaning the mouth can easily lead to sore muscles and weak teeth. High-fiber foods not only exercise the movement of the oral muscles, but also make the teeth stronger and get a good health care.

5. Control Blood Sugar

People who regularly eat sweets often cause diabetes. High-fiber foods not only satisfy your sweet taste, but also rich in high fiber, which can reduce the absorption of glucose. Although it does not increase blood sugar after eating, it is helpful for controlling blood sugar.

What are the crude fiber foods?

Crude fiber food is a good health food, generally targeting adults and the elderly, and has a good preventive effect on the disease. Crude fiber foods are mainly divided into beans, fruits, vegetables, fungi and so on.

Beans: red dates, black beans, mung beans, broad beans, millet, oats, sorghum, walnuts, peanuts, soybeans, green beans, cassava, red beans, etc.

Fruits: apples, persimmons, pineapples, strawberries, common, pears, etc.

Vegetables: celery, leeks, green peppers, day lily, bean sprouts, garlic, etc.

Fungi: mushrooms, fungus, mushroom, mushrooms, etc.

The difference between high fiber and coarse fiber

1. The Crowd

The crude fiber is different from the high fiber target. The crude fiber food is mainly for the supplement of body nutrients for adults and the elderly, while the high fiber is not specific to the population, suitable for all ages.

2. Type

Friends who have paid close attention will find that the foods of high fiber and coarse fiber are similar. Indeed, some high-fiber foods are included in crude fiber foods, but not every crude fiber food is high-fiber food.

3. Ingredients

Decomposed from tissue components, crude fiber foods have specific crude fiber components in a ratio of 100 grams per gram of food, and more than 2 grams of crude fiber means crude fiber foods, such as common beans and fruits. High-fiber foods are mainly classified into miscellaneous food products and are valuable nutritious health foods.

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